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Happy May.
To support you in being F.I.R.S.T. (Future-Ready. Innovative. Relevant. Strategic. Trusted.), here's 1 tip and 1 quote.
1. The F.I.R.S.T. Tip
Feeling stuck in a rut? Whether you’re a high-powered executive, an aspiring author, or simply craving a creative boost, we have all faced moments when inspiration seems elusive. But fear not. There are simple and enjoyable ways to kickstart your imagination and unleash your inner creative genius!
Here are 3 things you can include in your routine for peak performance:
- Schedule time for solitude:
Carve out moments for solitary reflection to ignite your creativity. Steven Kotler's "The Art of Impossible: A Peak Performance Primer," highlights how disconnecting from the world’s sensory overload can lead our minds to explore new possibilities. Research from the University of Utah in 2012 backs this, revealing that individuals who spent four days alone in nature scored 50 percent better on creativity tests.
So,start your day with a solid chunk of focused alone time to give your mind the freedom to tap into creativity.
- Step into the Unknown:
Break out of your comfort zone to spark fresh ideas. Studies have proven that exposing yourself to novel experiences stimulates your brain's reward system, releasing dopamine and encourages creative insight.
Whether it’s learning a new skill, exploring a new path or embarking on an adventure, embrace the unknown to unleash your untapped potential.
- Sleep:
While it’s often tempting to sacrifice sleep for productivity or leisure, (Here’s looking at you, Netflix and doom scrolling!), research highlights its critical role in nurturing creativity.
During sleep, the brain consolidates memories and primes itself for innovative thinking. Additionally, REM sleep, which occurs during the later stages of the sleep cycle, is associated with enhanced creativity and insight generation.
Enhance your sleep routine with these simple pre-bed rituals:
- Turn off all electronics and mobile devices
- Sip a caffeine-free beverage
- Relax to soothing music
- Ensure a cool, dark, quiet sleep environment
- Practice meditation or gratitude journaling
By carving out moments of solitude, stepping into the unknown, and prioritising sleep, you pave the way for creative breakthroughs.
F.I.R.S.T. Tip: Unleash your creative genius with the 3 S’s: Schedule Solitude, Step into the Unknown and Sleep.
2.The F.I.R.S.T. Quote
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