Happy March.

To support you in being F.I.R.S.T. (Future-Ready. Innovative. Relevant. Strategic. Trusted.), here's 1 tip and 1 quote.

1. The F.I.R.S.T. Tip

Feeling bombarded and overwhelmed with endless demands, requests, and obligations?

While saying yes may seem like the path of least resistance (especially for people pleasers!), it often leads to overcommitment, burnout, and you might end up losing focus on your priorities. 

When you say NO effectively and gracefully, you reclaim control over your time and protect your mental and emotional well-being. It also allows you to say a resounding YES to your priorities… things that align with your goals and values.  

So here are 5 suggestions to master the art of saying NO while maintaining positive relationships: 

1. Be Direct: Cut to the chase. Clearly state your reasons for declining without 

beating around the bush or using ambiguous language that may lead to misunderstandings.

Example: "Thank you for thinking of me for the project, but I have to decline at this time."

2. Express Appreciation: Express gratitude for the opportunity, acknowledging the effort made by the requester.  

Example: "I appreciate the opportunity to join the committee, but I have to decline due to my current workload."

3. Provide a Brief Explanation: Keep it simple and relevant to the situation. Avoid over-explaining or making excuses.

Example: "I won't be able to attend the meeting tomorrow as I have a prior commitment."

4. Offer Alternatives: Where feasible, suggest alternative solutions. 

Example: "Unfortunately, I can't help with the event this weekend, but I can connect you with someone who might be available to assist."

5. Stay Firm but Polite: Maintain a respectful tone while standing firm in your decision. Avoid apologizing excessively or giving in to pressure. 

Example: "I'm unable to take on any additional responsibilities right now, but I appreciate you thinking of me."

Remember, saying no doesn't have to be confrontational or rude. It’s important to prioritise your own needs and set boundaries so that when the right opportunity shows up, you can say YES enthusiastically!

F.I.R.S.T. Tip: When you say NO, you create time to say YES to what truly matters.

2.The F.I.R.S.T. Quote

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