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Happy New Year.
To support you in being F.I.R.S.T. (Future-Ready. Innovative. Relevant. Strategic. Trusted.), here's 1 tip and 1 quote.
1. The F.I.R.S.T. Tip
Starting new habits is tough, but essential if we wish to grow and achieve. Here are three easy tips to help you do so:
1. Keep it small: For example, if your goal is to exercise more, start with just a 5-minute workout every day. You will be surprised how quickly and effortlessly your 5-minutes become 10, 20 and then 30. Once it becomes a routine, you can gradually increase the intensity.
2. Attach your new habit to something you already do: Called ‘Habit stacking,’ attaching new actions to existing behaviours make them easier and add consistency. So, if you’re trying to read more, start by reading a page or two with (say) your morning coffee.
3. Get yourself an Accountability Buddy: Everything’s more fun with a friend, right? Share your goals with someone close to you, or find a buddy or join a community with similar goals. Not only does shared accountability make it easier to stay on track, you can also celebrate your successes together, thus making the journey so much more enjoyable.
Remember, the key is to keep it simple. Small changes lead to big results over time.
Tip: Make your new habit stick: Start small, stack it with an existing routine and buddy up!
2.The F.I.R.S.T. Quote
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